Physical Health
Probably no portion of our daily existence has been more affected by blatant propaganda that the field of physical health. This subject is commonly discussed in terms of health care when what is actually happening today in most cases would be more accurately called disease care. Disease care had been relabeled as health care through the use of propaganda. Most of the discussion of propaganda has been moved to the Myths & Fables section so this section can focus on things that actually pertain to health.
Before going too far into physical health it will be helpful to review the first section on Mental Health because the two are intimately connected. It is not possible to achieve excellent physical health without addressing mental health as the same tine.
Before going too far into physical health it will be helpful to review the first section on Mental Health because the two are intimately connected. It is not possible to achieve excellent physical health without addressing mental health as the same tine.
Melatonin
This is why I would strongly encourage each and every one of you to regularly engage in two activities the rest of your life. First, expose as much of your skin as you can to an hour of sunshine a day around solar noon. Second, you have to eliminate all seed oils from your diet, as excess seed oils are the primary reason why most people are metabolically inflexible. While the average person’s consumption of these oils is around 25% to 30% of total daily calories, it should only be about 1% to 2% https://articles.mercola.com/sites/articles/archive/2022/07/31/what-you-need-to-know-about-melatonin.aspxDisclaimer:
Jerry W. Segers is not a doctor or other medical professional. He does not give medical advice. If you need medical advice please see a medical professional. There is nothing on these pages intended to treat, cure, or prevent any disease. The information presented here is from my own personal experience or gleaned from reading medical literature for over 50 years. If anyone chooses to follow any information on this website or e-mails, they do so at their own risk. Like all other sites on the Internet it is up to the reader alone to determine if sone piece of information is suitable for any purpose whatsoever. I hope you are entertained by what you find herin.