Food-Diet
Non-Weight Loss
Before I continue, I must admonish anyone reading this to take a close look at their own body. There is a big difference between a health body and a runway model or a buff athletic body. If you wish to look like a runway model or athlete, then you may stop reading now as these suggestions are not for you. These suggestions are for achieving a health body with radiant glowing skin not a skinny body with pale skin and painted on features nor a buff load of muscles with no fat showing. I don’t consider those bodies healthy, nor attainable for most people.
Disclaimer:
Jerry W. Segers is not a doctor or other medical professional. He does not give medical advice. If you need medical advice please see a medical professional. There is nothing on these pages intended to treat, cure, or prevent any disease. The information presented here is from my own personal experience or gleaned from reading medical literature for over 50 years. If anyone chooses to follow any information on this website or e-mails, they do so at their own risk. Like all other sites on the Internet it is up to the reader alone to determine if sone piece of information is suitable for any purpose whatsoever. I hope you are entertained by what you find herin.